Energy Healing Basics

What is energy? What is negative energy? What is energy healing? Uncover the foundations of this sacred practice here.

Getting Started

There are many different energy healing techniques; learn about them here, and information on how to get started on your own healing journey.

Guided Meditations

Free guided meditations to help you connect with your own energy and aid you in your own own energy healing practices.

The Mission

Energy healing is becoming more mainstream, whether we realise it or not. Magazine articles telling us how to deal with our 'toxic ex, and t-shirts declaring 'good vibes only' demonstrate that an awareness of the importance of our energetic selves is growings. There are many different practices out there which can help us ensure our energetic wellbeing. However, not all of us have the time to spend an hour in deep meditation, or to drop money on Reiki session and sound bath cleansese. So how can we incorporate those practices into our modern way of living? This is the question that this site is designed to answer, so read on to learn how.

"Healing doesn't mean the damage never existed. It means the damage no longer controls your life."

Akshay Dubey (https://lotsofzen.com/blogs/news/spiritual-healing-quotes)