Cleansing Stream

Use the visualisation of a gentle stream to help cleanse yourself of any negative energy.

Find Peace This Week

A guided meditation to help you move into a new week with peace in your heart, and preserve it within.

Open Up To Possibility

A meditation to prepare yourself to make the most of the possibilities and opportunities open to you.

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Open & Heal the Root Chakra

Use this ten minutes guided meditation to help open and heal your root chakra.

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"The most important time in the world is the time you make for yourself."

Unknown (https://lotsofzen.com/blogs/news/spiritual-healing-quotes?srsltid=AfmBOoqoCVe9LEJmHKN2sYoSL1r_y3aAfvRqxEFU74zBDF6M0ooQaCjx)